coopersmith, geralyn, b. fit +female: the perfect fitness and nutrition game plan for your unique body type. New York: John Wiley & Sons, Inc. 2006.
Here’s what I liked best about the book:
Sense of humor: joking about having to get rid of her hydrostatic tank because it clashed with the couch.
Names for exercises are goofy: the Looky Looky for turning your head and looking to the right and left.
Informative: exercises are well illustrated; nutrition is carefully spelled out.
Unfortunately, the key to this whole book is figuring out your body type. Through a series of 32 questions you are supposed to figure out if you are:
- endo, eco or meso
- an apple or a pear
- advanced or beginner
In the end the key was, “if you answered mostly 4s you are endo,” “if you answered mostly Bs you are a pear” (as examples). After taking the test I knew only two out of the three categories. I am meso and advanced but I answered right down the middle for apple and pear qualifications so I’m either both or neither. I didn’t answer more one way than another. Frustrating. In all honesty I look like the chick on the cover, just 20 years older and with slightly smaller boobs. All in all, because I couldn’t definitively figure out my body type I couldn’t use the rest of the book.
August. The last gasp of summer before everyone starts thinking about back-to-school clothes, back-to-school school supplies and back-to-school attitudes. I know my college has already adopted the attitude now that the athletes and international students have started arriving on campus. August was quiet compared to July’s crazy traveling. But, for books it was:
- The All-Girl Football Team by Lewis Nordan ~ Nordan is my emotional train wreck.
- Zarafa: a Giraffes’s True Story, from Deep in Africa to the Heart of Paris by Michael Allin ~ in honor of Napoleon’s birth month even though Napoleon is a teeny part of the story
- Zel by Donna Jo Napoli ~ the clever, psychological retelling of Rapunzel.
- The Meaning of Everything: the Story of the Oxford English Dictionary by Simon Winchester ~ in honor of National Language Month, but I didn’t finish it. Not even close.
- Undaunted Courage by Simon Winchester ~ a really interesting account of the Lewis & Clark Expedition.
- A Separate Peace by John Knowles ~ probably one of my all-time favorite books.
For LibraryThing and the Early Review Program: I started reading Play Their Hearts Out by George Dohrmann. Review coming in September.
For fun I read:
- fit = female: the perfect fitness and nutrition game plan for your unique body type by geralyn b. coopersmith ~ the cover of the book didn’t use capital letters so neither did i.
- Nutrition for Life: The no-fad, no-nonsense approach to eating well and researching your healthy weight by Lisa Hark, Phd, RD & Darwin Deen, MD ~ this is a really, really informative book.